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About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://www.top-performance.co.uk/home-1 daily 1.0 2021-11-29 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589476467117-GVHPLMR5I9G5OUJ00F1U/Shanice+BV+edit.jpg Home Coaching solutions That get you the results your hard work deserves show me https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589387748910-Y6DGWFE9CDOKHP0W2J0Y/DSC_1015+copy.jpg Home - Do you powerlift? Build strength and become a technically efficient lifter with our powerlifting programming https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589401139756-C56RL0J65Z1G37TLPKMN/BV+edit.jpg Home - Interested in online coaching? We offer remote programming options that include video technique analysis, weekly check ins and more https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589388369977-ZDSGD0ZYU9DIVE6P6SP0/f1c74eb1-03e9-49b0-aa9f-8c236b7642fc.JPG Home - Looking To be coached in person? We offer one to one and semi private personal training packages starting from one session per week https://www.top-performance.co.uk/one-to-one-coaching daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589398034240-L6DAQM9YPSQ84HNF9QH7/803dda1c-5792-4654-a249-080bf8dd3511.JPG One to One Coaching https://www.top-performance.co.uk/enquireaboutcoaching daily 0.75 2021-11-16 https://www.top-performance.co.uk/home-alt daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589478094454-SB5NV2C1DS1QYHH3BAG6/Shanice+BV+edit.jpg Home Alt https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.top-performance.co.uk/home-2 daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://www.top-performance.co.uk/semi-private-coaching daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1601421985509-C2BGYT01ADW613XGBZQN/Trained_by_BV_17805.jpg Semi Private Coaching https://www.top-performance.co.uk/semi-private-coaching-1 daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1601421985509-C2BGYT01ADW613XGBZQN/Trained_by_BV_17805.jpg Semi Private Coaching (Copy) https://www.top-performance.co.uk/one-to-one-coaching-1 daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589398034240-L6DAQM9YPSQ84HNF9QH7/803dda1c-5792-4654-a249-080bf8dd3511.JPG One to One Coaching hidden pricing https://www.top-performance.co.uk/nutrition-download daily 0.75 2023-01-06 https://www.top-performance.co.uk/new-page-2 daily 0.75 2022-03-20 https://www.top-performance.co.uk/recipe-book-1 daily 0.75 2023-02-13 https://www.top-performance.co.uk/consultation-form-copy daily 0.75 2024-01-11 https://www.top-performance.co.uk/new-page-4 daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1698882308936-88DAQGOWYWZQZQVLE2E9/IMG_2606+2.jpg Lifting landing page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1698882308936-88DAQGOWYWZQZQVLE2E9/IMG_2606+2.jpg Lifting landing page https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1698882313036-8PE3U6425OOU84XWLPSY/399A1E7A-4A3C-4AA6-840C-78A83CD016E7.JPG Lifting landing page https://www.top-performance.co.uk/new-page-95 daily 0.75 2023-12-07 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589936451816-KF5AI3BJMHYOPVZXYN5M/Najma%2BBV%2Bedit.jpg STRENCH SQUAD - Improve your technique Your ability to display strength is a skill. Learn the fundamentals of good technique and efficient lifting https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/b0d50443-ad0e-4489-81cb-ebd986af8b33/IMG_0777.jpg STRENCH SQUAD - Coach Micah Charles I am a 2x BDFPA British Powerlifting champion with over 10 years in coaching clients. I have coached people to win British championships in the BDFPA and to compete in World and European championships in British powerlifting. Having competed in powerlifting for many years I have gained extensive knowledge and experience around strength training, effective methods and exercise execution. I created the performance plan to build a community of men and women with the same passion and drive for getting as strong as possible in the big 3 lifts. https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/7f67da69-2f17-458f-9769-dfb8e66e74f5/399A1E7A-4A3C-4AA6-840C-78A83CD016E7.jpg STRENCH SQUAD - get strong get hench INCREASE YOUR NUMBERS WHILE PACKING ON MUSCLE MASS https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589387748910-Y6DGWFE9CDOKHP0W2J0Y/DSC_1015+copy.jpg STRENCH SQUAD - Break through plateaus We use proven programming methods designed to keep you improving and minimise plateaus https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1cdaaef3-2ed9-478c-a407-63f6d4e99356/IMG_2606+2.jpg STRENCH SQUAD - Add kilos to each lift Take your squat, bench and deadlift numbers to the next level https://www.top-performance.co.uk/semi-private-coaching-copy daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1601421985509-C2BGYT01ADW613XGBZQN/Trained_by_BV_17805.jpg Semi Private Coaching (Copy) https://www.top-performance.co.uk/new-page-copy daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/70a4646a-ce0a-4cd5-854f-abac14b4e3ad/Untitled+design+%283%29.png New Page (Copy) - No more guesswork I will coach you through the plan taking all the guesswork out of your training https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589401139756-C56RL0J65Z1G37TLPKMN/BV+edit.jpg New Page (Copy) - Coach Micah Charles I specialise in building strength and improving body composition. In over 10 years of coaching, I have coached hundreds of women from general fitness and body composition goals to international powerlifting. With this experience I have a well rounded approach to coaching women and I understand what they need to make progress. https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/83194c51-a6c0-46bd-9924-8e8db0b06252/leg+ext.jpg New Page (Copy) - Exercises that work No gimmicks or donkey kicks here. Just hard training with exercises that work and get results https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/66677629-75ba-42d7-af60-d3fa2687c372/399A1E7A-4A3C-4AA6-840C-78A83CD016E7.jpg New Page (Copy) - get strong get hench INCREASE YOUR NUMBERS WHILE PACKING ON MUSCLE MASS https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/f2d0ed28-d470-40db-afa6-a8d03dd2608f/colly.jpg New Page (Copy) - Join the community Join like minded women with the same programme, goals and drive with access to private groups. https://www.top-performance.co.uk/new-page-1 daily 0.75 2023-12-14 https://www.top-performance.co.uk/new-page daily 0.75 2023-12-14 https://www.top-performance.co.uk/enquire-about-womens-coaching-copy daily 0.75 2023-12-14 https://www.top-performance.co.uk/enquire-about-womens-online-coaching daily 0.75 2023-12-14 https://www.top-performance.co.uk/new-page-5 daily 0.75 2024-01-11 https://www.top-performance.co.uk/bar-loded daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1cdaaef3-2ed9-478c-a407-63f6d4e99356/IMG_2606+2.jpg Bar Loaded Programme - Add kilos to each lift Take your squat, bench and deadlift numbers to the next level https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589387748910-Y6DGWFE9CDOKHP0W2J0Y/DSC_1015+copy.jpg Bar Loaded Programme - Break through plateaus We use proven programming methods designed to keep you improving and minimise plateaus https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589936451816-KF5AI3BJMHYOPVZXYN5M/Najma%2BBV%2Bedit.jpg Bar Loaded Programme - Improve your technique Your ability to display strength is a skill. Learn the fundamentals of good technique and efficient lifting https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/b0d50443-ad0e-4489-81cb-ebd986af8b33/IMG_0777.jpg Bar Loaded Programme - Coach Micah Charles I am a 2x BDFPA British Powerlifting champion with over 10 years in coaching clients. I have coached people to win British championships in the BDFPA and to compete in World and European championships in British powerlifting. Having competed in powerlifting for many years I have gained extensive knowledge and experience around strength training, effective methods and exercise execution. I created Bar Loaded to help people who want to build the confidence and strength to perform at their best at the Novice Powerlifting Classic https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/7f67da69-2f17-458f-9769-dfb8e66e74f5/399A1E7A-4A3C-4AA6-840C-78A83CD016E7.jpg Bar Loaded Programme - BAR LOADED IMPROVE STRENGTH AND TECHNIQUE IN LESS 8 WEEKS https://www.top-performance.co.uk/performance-programme-copy daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589387748910-Y6DGWFE9CDOKHP0W2J0Y/DSC_1015+copy.jpg Performance Programme (Copy) - Break through plateaus We use proven programming methods designed to keep you improving and minimise plateaus https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1589936451816-KF5AI3BJMHYOPVZXYN5M/Najma%2BBV%2Bedit.jpg Performance Programme (Copy) - Improve your technique Your ability to display strength is a skill. Learn the fundamentals of good technique and efficient lifting https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/b0d50443-ad0e-4489-81cb-ebd986af8b33/IMG_0777.jpg Performance Programme (Copy) - Coach Micah Charles I am a 2x BDFPA British Powerlifting champion with over 10 years in coaching clients. I have coached people to win British championships in the BDFPA and to compete in World and European championships in British powerlifting. Having competed in powerlifting for many years I have gained extensive knowledge and experience around strength training, effective methods and exercise execution. I created Bar Loaded to help people who want to build the confidence and strength to perform at their best at the Novice Powerlifting Classic https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/1cdaaef3-2ed9-478c-a407-63f6d4e99356/IMG_2606+2.jpg Performance Programme (Copy) - Add kilos to each lift Take your squat, bench and deadlift numbers to the next level https://images.squarespace-cdn.com/content/v1/5ebbffa3eca4146175291776/7f67da69-2f17-458f-9769-dfb8e66e74f5/399A1E7A-4A3C-4AA6-840C-78A83CD016E7.jpg Performance Programme (Copy) - BAR LOADED IMPROVE STRENGTH AND TECHNIQUE IN 10 WEEKS https://www.top-performance.co.uk/new-products daily 0.75 2020-07-01